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 Everybody Smile Banner

National Smile Week takes place annually on the second week of August. It's a the perfect time to make an extra effort to smile every day- and encourage others to as well!

Not only does smiling improve your mood, but it also has health benefits you may not be aware of.
  • 2 min read

Global Forgiveness Day Banner

Global Forgiveness Day is celebrated annually on July 7. This day was founded by the Christian Embassy of Christ's Ambassadors (CECA) as an attempt to reduce the number of conflicts that dictate our lives through forgiveness. On this day people are encouraged to forgive one another.

  • 2 min read

Loving Day Text

Loving Day is celebrated on June 12. This day is a celebration of multiethnic families and the freedom they enjoy thanks to the landmark civil case Loving v. Virginia. On this day the Supreme Courts decision invalidated laws prohibiting interracial marriages. Ken Tanabe started the Loving Day as a way to educate people and continue the fight against racial prejudices.


National Cancer Survivors Day
 

 

 

There are 14 million cancer survivors in America today. And the first Sunday in June is the day dedicated to celebrating these people, honoring them for their courage and bringing awareness to the the challenges they face. National Cancer Survivors Day (NCSD) started in 1987 and today it is a global event.

The main goal of this day is to increase public awareness, gather more research and get more funds so that greater advances can be made to combat cancer and the improve the quality of life after cancer.

Kristy McCarley

Hi! I'm Kristy, CEO of Shazzy Fitness. Congratulations on making it to the end of the Move, Groove, Amen 7 Day Challenge!  We are SO excited to hear about all the workouts you each chose to do on the last day AND how that bonus workout went!!

We created Shazzy Fitness for real people, people like you and me,with very busy lives who are looking fora fitness solution that's fun, convenient and makes us feel good from the inside out.

  • 1 min read

2 Corinthians 2:14

I really can't believe the weekend is here.  The entire week has been a bit of a whirlwind. Today is actually a very special day because we will be leading the first official Shazzy Fitness class at a church in Alpharetta, Georgia. Since releasing the video, people have been asking us, "Where can I take a class?". 

Today's workout is the VICTORY workout. This workout contains one of the fan faves - a Bollywood inspired routine that is probably one of the most talked about routines on the DVD. It has a lot of repetition, which makes it fairly easy to learn - but the moves are deceivingly intense.

in the beginning God created the heavens and the earth

The first day of our challenge has come to an end.  What a day it has been!
I knew we had an amazing team of participants but to see such enthusiasm across all social media channels - it has simply been amazing.

From March 5th - 11th, folks from all over the country will participate in the Shazzy Fitness 7-day challenge to kick off Lent, the season of renewal and reflection. The Shazzy Fitness 7-Day Health Challenge will officially begin on Ash Wednesday. Participants will join the Shazzy Fitness community of customers for 7 days of inspiration and motivation. Each day, participants are encourage to get off the couch and do a short home workout designed by Shazzy Fitness instructors.

  • 1 min read

Vera Musgrove

As many early mornings and late nights that we've spent planning, rehearsing, filming, creating ... well, you'd think we'd know everything about each other by now! Strangely enough, although we all agree that Team Shazzy is like family now, there are many times when we still find ourselves very much still getting to know each other. Last month, I had a chance to sit down and talk to Vera Rose about her decision to become a professional dancer and choreographer. We'd spoken about it a few months back, and I knew then that this was a message that needed to be shared.

  • 5 min read

Scripture

As important as physical fitness is, it is also important that we keep in mind our “spiritual fitness”. Spiritual fitness can be developed by studying the word of God and strengthening our relationship with Him. I like to refer to this as working out with the word. The word of God bears fruit. Keep this in mind next time you find trouble or sorrow. God is always with you. When you confide in him you can find comfort, joy, and peace.

  • 3 min read

As a 63-year-old retired law enforcement officer, Susan Faulkner has had her fair share of physical training. But by time of her retirement at age 59, she was not in the best of health due to her smoking habit of 45 years. She had also been diagnosed with emphysema years earlier. 

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