Blog
- December 27, 2016
- 2 min read
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Memorial Day is our annual holiday set aside to remember those active shoulders that died in battle. During this last Monday in May many people will visit memorial and cemetery sites in order to honor fallen soldiers. This is also a time to enjoy the freedom our soldiers work so very hard to protect.
- May 25, 2014
- 1 min read
The day has FINALLY arrived. After weeks of planning and anticipation, the Move. Groove. Amen challenge is HERE. We have challenged participants from all over the country to dance with us, just a few minutes each day, for 7 days in a row. We purposely chose the first day of Lent to begin this event since it is historically a time of spiritual renewal and reflection for many Christians worldwide. What better time to re-commit to keeping our temples healthy and fit?
As for me, I have a confession to make. They say the truth will set you free :)
- March 05, 2014
- 2 min read
- 1 Comment
Join Apollo Levine through two intense, fat-burning dance workouts, plus a bonus dance segment infused with Christian hip-hop and Christian rock beats that will make you wanna put every routine on ‘Repeat’! Apollo is a professional actor, performer, choreographer, dancer and music artist.
- February 26, 2014
- 2 min read
In today’s culture, we take on so many roles. In one day we can be a mom, wife, homemaker, playmate and chauffeur – and in all of that it is hard for us to find time for ...well…us! With the increasing realization that there are only 24 hours in a day, there are so many areas in our lives that are often neglected. In reality, spirituality and physical fitness often take a back seat to the zillion other activities in our day. But as the days go on, we can’t let distractions continue to sabotage our fitness and health...
>> read the full blog post Exercise Videos for the Soul