We are officially declaring every Friday in April as FOODIE FRIDAY! We'll bring you a yummy recipe offered by Shazzy friends and fam, that is healthy and like Shazzy Fitness, makes you feel good on the inside :)
I am SUPER excited to announce that over the next few weeks, we'll have a series of posts from guest bloggers. It's a big deal for us, because it allows us to collaborate and connect with other like-minded souls, and to share their amazing life experiences with you, our beloved Shazzy Fitness family. Each of our guest bloggers has been prayerfully selected, and share our same characteristics of high standards, integrity, courage, confidence and most of all, faith.
I really can't believe the weekend is here. The entire week has been a bit of a whirlwind. Today is actually a very special day because we will be leading the first official Shazzy Fitness class at a church in Alpharetta, Georgia. Since releasing the video, people have been asking us, "Where can I take a class?".
Today's workout is the VICTORY workout. This workout contains one of the fan faves - a Bollywood inspired routine that is probably one of the most talked about routines on the DVD. It has a lot of repetition, which makes it fairly easy to learn - but the moves are deceivingly intense.
The first day of our challenge has come to an end. What a day it has been!
I knew we had an amazing team of participants but to see such enthusiasm across all social media channels - it has simply been amazing.
From March 5th - 11th, folks from all over the country will participate in the Shazzy Fitness 7-day challenge to kick off Lent, the season of renewal and reflection. The Shazzy Fitness 7-Day Health Challenge will officially begin on Ash Wednesday. Participants will join the Shazzy Fitness community of customers for 7 days of inspiration and motivation. Each day, participants are encourage to get off the couch and do a short home workout designed by Shazzy Fitness instructors.
As many early mornings and late nights that we've spent planning, rehearsing, filming, creating ... well, you'd think we'd know everything about each other by now! Strangely enough, although we all agree that Team Shazzy is like family now, there are many times when we still find ourselves very much still getting to know each other. Last month, I had a chance to sit down and talk to Vera Rose about her decision to become a professional dancer and choreographer. We'd spoken about it a few months back, and I knew then that this was a message that needed to be shared.
They say that college should be the most care-free time of your life – boy were they wrong. Coming into college, I was that misguided freshman who really believed that I would never take an 8am, I’d have too much free time, and that independence was something I should relish in. I never imagined that my days would start at 7am (sometimes 6!), that watching TV would be a privilege and that with independence came financial independence from my parents’ bank account as well.
As a 63-year-old retired law enforcement officer, Susan Faulkner has had her fair share of physical training. But by time of her retirement at age 59, she was not in the best of health due to her smoking habit of 45 years. She had also been diagnosed with emphysema years earlier.
Everyone wants to be healthy or at least healthier than the year before... at least I know I do!
A big misconception about healthy living is that becoming healthier has to be some extreme radical change you have to make. I’m here to tell you that it doesn’t have to be. You can start by making very small and simple changes in your life. Here are 5 Simple Tips for a Healthier You in 2014!
