Discover how to balance life, work, and dance with Jeni Dzenis. This talented dancer has been dancing her entire life and has figured out a way to continue even after establishing a career and a family. Read more about Jeni Dzenis and her experience with Shazzy Fitness.
I can’t honestly say why I risked it all. There was no burning bush, no lightning bolts. No apparitions and no voices in my head.
It's our last dance move of the series so we thought we'd take you to church! This move is called Church. Inspired by praise dancing, church works your arms and legs.This full body move is sure to get your heart pumping. Go ahead and get your praise on y'all.
This is what we like to call the Shazzy Hop. Inspired by Apollo's experience with football drills (back in the day), the Shazzy Hop focuses on the core and glutes. Make some room because you'll need some space for this one.
We've got an exclusive for you! Apollo presents a step by step instructional video so you can catch the groove!
Here's a little move that we like to call the Vera Shuffle. Its a fun mixture of lunges and squats that you can take out dancing. Get those glutes working and try it out! Let us know how it goes!
It's time for move #2! It's called PKS - Pull, knee, slide. Watch the video for step by step instructions from Shazzy Fitness Instructor, Apollo Levine. This a great move to practice around the house or tosave for when you're out with friends. Its fun AND easy to learn. Soon you'll have enough moves for an entire routine! Are you ready? Try it out!
Do you dread going to the gym? Luckily for you, our very own Apollo Levine has provided seven dance moves that can help you to get your heart pumping no matter where you are! Check out his instructional video of the first of his seven moves, the Pull Down & Roll.
The moment you hear a beat you bust a move. Granted you may not ‘move like Jagger,’ but you continue anyway. That’s because you are hardwired to move. You have an instinctual response to rhythm and when you put movement and music together you create dance, which is truly an expression of your spirit. And on July 26th everyone has a reason to dance as it is National Dance Day (NDD).
Why I'm going to Allume this year (and you should too)
The Allume team is on a mission - to minister, to inspire, to educate and to empower sisters in Christ who have been blessed with a gift to tell stories and communicate with people all around the globe.
The Healthy Kids Virtual Summit was created by Jamie Boggeln in 2014. The Summit is a series of free informational videos that parents, teachers, caregivers or anyone interested can access. These videos contain information from experts on topics such as meal planning, nutrition, health and fitness among others. #healthykidsvirtualsummit