With the holidays among us maintaining weight or weight loss can seem impossible. Folks will be heading to office parties and neighborhood gatherings and everyone will be preparing delicious meals for their families. Here are 3 tips we’ve found that if used consistently from Thanksgiving to New Year’s, can actually help you to lose weight during the holiday season.
Apollo Levine is jack-of-all-trades, actor, singer, dancer, choreographer, and star of the DVD, “Shazzy Fitness: A Time to Dance”. He’s an all around entertainer on his way to the top and we wanted to give you a glimpse into the heart and soul of the person behind the dance and the music. We sat down and talked to Apollo about his career aspirations, childhood, work life, and his passion for Shazzy Fitness.
>> read the full blog post A Conversation with Apollo Levine
With the New Year right around the corner people will soon be making lists of personal goals for 2014. Every year without fail, living a healthier life is usually at the top of most people’s list. Whether it is to start eating healthier, working out more, or both - overall health is by far the number one New Year’s resolution. If you want your body to look good and feel good here are a few eating tips that we’ve found to be helpful in achieving our own fitness goals: Everything in Moderation. We won’t start by telling you to...
>> read the full blog post 5 Healthy Eating Tips for 2014
In today’s culture, we take on so many roles. In one day we can be a mom, wife, homemaker, playmate and chauffeur – and in all of that it is hard for us to find time for ...well…us! With the increasing realization that there are only 24 hours in a day, there are so many areas in our lives that are often neglected. In reality, spirituality and physical fitness often take a back seat to the zillion other activities in our day. But as the days go on, we can’t let distractions continue to sabotage our fitness and health...
>> read the full blog post Exercise Videos for the Soul
Give the gift that gives back this holiday season with the Shazzy Fitness dance workout DVD. Don’t give mom the coffee mug that sits in the back of the kitchen cupboard - give her fun, fitness, and faith with Shazzy Fitness this Christmas. Shazzy Fitness is a revolutionary fun and funky, family-friendly dance fitness workout that complements the busy lifestyle of today’s Christian.
>> read the full blog post Give Your Family Fun, Fitness, and Faith This Christmas
Finding a fun way to lose weight can be hard. Luckily, there are some great, fun and funky fitness programs that not only offer an effective workout but teach you some new dance moves as well. Dance fitness is a recent phenomenon and there are a lot of dance workouts out there, but what do they really do? Are there any benefits to these fitness routines? According to the AARP, dance workouts can have a great impact on physical fitness and health. Like other fitness activities, such as brisk walking, cycling or aerobics, dancing can help strengthen bones and muscles...
>> read the full blog post Five Amazing Benefits of Dance Workouts
Christians today are regularly faced with a false choice between religiosity or rejection. These can be tough decisions that challenge your faith daily. But with the evolving face of media, technology, and today’s Christian, there are solutions that don’t force you to choose. Shazzy Fitness is a revolutionary fun and funky dance fitness workout that complements the busy lifestyle of today’s Christian...
>> read the full blog post Introducing The Shazzy Fitness Team!
When the idea of Shazzy Fitness first started to form in my mind, I knew I needed to learn a lot, do a lot of research, and of course, have a lot of faith. At the core of the business concept was this hole that I saw in the fitness industry. It as a hole that wasn’t new or unknown, but for some reason had seemed to be ignored, at least thus far. The notion that music and fitness were a perfect match wasn’t by any means new...
>> read the full blog post Christian Hip-Hop: It really is OK
My name is Kristy. I have always loved music and always wished I could dance. I mean REALLY dance - like Michael or Janet or Usher. Alas, that is not my gift. I’ve been tall all my life – when your dad is 6’6 you almost have to be – yet despite being urged my entire youth to play sports, any sport, I never really wanted to pursue it. Playing a sport just didn’t appeal to me and facing the reality of messing up my hair on a regular basis pretty much sealed it – no sports for this girl. ...
>> read the full blog post And so it begins