Join Apollo Levine through two intense, fat-burning dance workouts, plus a bonus dance segment infused with Christian hip-hop and Christian rock beats that will make you wanna put every routine on ‘Repeat’! Apollo is a professional actor, performer, choreographer, dancer and music artist.
Get into the groove with In The Beginning DVD, a beginner-level dance workout that offers family-friendly, easy to learn dance moves, and only includes heart-pounding CHRISTIAN hip-hop songs and beats. This DVD features Vera Musgrove, a five-year veteran and former captain of the A-Town Dancers of the NBA's Atlanta Hawks. Vera has over 20 years of dance training experience and has taught a range of dance classes.
As many early mornings and late nights that we've spent planning, rehearsing, filming, creating ... well, you'd think we'd know everything about each other by now! Strangely enough, although we all agree that Team Shazzy is like family now, there are many times when we still find ourselves very much still getting to know each other. Last month, I had a chance to sit down and talk to Vera Rose about her decision to become a professional dancer and choreographer. We'd spoken about it a few months back, and I knew then that this was a message that needed to be shared.
I am fortunate to have a spouse and friends that support my desire to eat healthy and work out. Some of them are my inspirations. I remember when Kristy, Shazzy's CEO, suggested we start walking together not eating together to catch up. It was a real shift in making the nature of our interactions around our common goal of being healthy.
As important as physical fitness is, it is also important that we keep in mind our “spiritual fitness”. Spiritual fitness can be developed by studying the word of God and strengthening our relationship with Him. I like to refer to this as working out with the word. The word of God bears fruit. Keep this in mind next time you find trouble or sorrow. God is always with you. When you confide in him you can find comfort, joy, and peace.
They say that college should be the most care-free time of your life – boy were they wrong. Coming into college, I was that misguided freshman who really believed that I would never take an 8am, I’d have too much free time, and that independence was something I should relish in. I never imagined that my days would start at 7am (sometimes 6!), that watching TV would be a privilege and that with independence came financial independence from my parents’ bank account as well.
On Monday January 13, 2014, we made our television debut on ‘Atlanta and Company After Noon’ with host Rashan Ali. No surprise - Team Shazzy was incredible, as always. Our newest dancers – Coty and Kristin - fit right in, as if they’d been on with us forever. I say "us", but our choreographers and the dancers really do all the work. Two years later and I still stand in awe about how God brought us all together.
There are only 24 hours in a day and sometimes it just feels like we need more. But we’ve got a secret that can help you make time to have fun, build your faith and get in shape! Every year we all make resolutions to better ourselves. These often include getting into better shape, building our faith, and making more “me time”. Shazzy Fitness allows you to do all of those things in one easy to follow DVD dance fitness work out. Shazzy Fitness DVDs offer multiple 10-minute, heart-pumping routines to faith-based hip-hop music specifically choreographed to maximize the fat burn while fitting into even the busiest of schedules.
As a 63-year-old retired law enforcement officer, Susan Faulkner has had her fair share of physical training. But by time of her retirement at age 59, she was not in the best of health due to her smoking habit of 45 years. She had also been diagnosed with emphysema years earlier.
I had the opportunity to phone interview one of my friends that happens to be a Dance Fitness instructor. Cristin Candice is 29 years old, from Cleveland, OH and resides in Quantico, VA. Cristin has done it all from running marathons to bodying building and now she certified Zumba and Mixxed Fit instructor; which are two forms of dance fitness. Her road to health is very inspiring. I spoke with her briefly about dance fitness, how she got started and what everyone should know about dance fitness.
Everyone wants to be healthy or at least healthier than the year before... at least I know I do!
A big misconception about healthy living is that becoming healthier has to be some extreme radical change you have to make. I’m here to tell you that it doesn’t have to be. You can start by making very small and simple changes in your life. Here are 5 Simple Tips for a Healthier You in 2014!