Dance Workout Free Video 1

Many people don’t like going to the gym. As Apollo Levine says,

“I’d rather be able to work out without straining my brain, having to get myself extra motivated to go to a spin class or get on a treadmill to pedal or run in place for an hour. A lot of times, especially when it comes to cardio, I just want to do it– no thinking involved.”

That's the thing - you should be able to enjoy working out and not dread it. When working out becomes a chore, it’s easy to get discouraged and lose sight of your goals.

Luckily, Apollo has provided fun dance moves that can help you get your heart pumping while you’re dancing around the house! Below is Apollo’s description of the move, as well as his instructional video to go along with it.

Dance move #1: Pull Down & Roll

“This one is probably one of my favorites. Start by reaching your right arm all the way up. As you pull down come to a squat position. Repeat with the left arm.

Once you have completed your second squat in position roll your shoulders and your body to each side. Repeat as many times as you can. Don't forget to tighten the core.

Now you’re working your quads and your abs without killing yourself on the floor”

Check back tomorrow for the second of Apollo's Seven Dance Moves!